CASSAVA vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
CASSAVA wins in 7 out of 12 nutrient categories
CASSAVA: 7
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | CASSAVA | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 146 cal | 129 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 33.0 g | 27.1 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 369 MG | 251 MG | |
| Sodium, Na | 53 MG | 0 MG |