CASHEWS vs DIAMOND

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

CASHEWS: 4 vs DIAMOND: 4 (3 ties)

Overview

Nutrient	CASHEWS	DIAMOND	Winner
Calories	567 cal	567 cal	Tie
Protein	16.7 g	26.7 g
Carbs	30 g	16.7 g
Fat	46.7 g	50 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	DIAMOND
Calcium, Ca	0 MG	133 MG
Iron, Fe	6 MG	3.6 MG
Potassium, K	633,333 MG	733 MG
Sodium, Na	367 MG	17 MG

Ad 728x90