CASHEWS vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 9 out of 21 nutrient categories
CASHEWS: 6
vs
PRIVATE SELECTION: 9
(6 ties)
Overview
| Nutrient | CASHEWS | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 25.7 g | |
| Fat | 46.4 g | 45.7 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CASHEWS | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Copper, Cu | 2.1 MG | 1.4 MG | |
| Iron, Fe | 6.4 MG | 4.1 MG | |
| Magnesium, Mg | 286 MG | 114 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 429 MG | |
| Potassium, K | 643 MG | 1,029 MG | |
| Sodium, Na | 393 MG | 400 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |