CASHEWS ROASTED & SALTED vs WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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WHOLE CASHEWS WITH SEA SALT wins in 11 out of 15 nutrient categories
CASHEWS ROASTED & SALTED: 2
vs
WHOLE CASHEWS WITH SEA SALT: 11
(2 ties)
Overview
| Nutrient | CASHEWS ROASTED & SALTED | WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 31.3 g | 32.1 g | |
| Fat | 46.9 g | 46.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED & SALTED | WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED & SALTED | WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 312 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |