CASHEWS vs SPICY COATED FRIED PEANUTS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 16 nutrient categories
CASHEWS: 7
vs
SPICY COATED FRIED PEANUTS: 6
(3 ties)
Overview
| Nutrient | CASHEWS | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 22.9 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 43.3 g | 51.4 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 28.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 477 MG | |
| Sodium, Na | 83 MG | 857 MG | |
| Zinc, Zn | 5 MG | 0 MG |