CASHEWS vs ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS
Nutrition comparison per 100 g serving
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CASHEWS wins in 11 out of 16 nutrient categories
CASHEWS: 11
vs
ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS: 4
(1 ties)
Overview
| Nutrient | CASHEWS | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Calories | 600 cal | 632 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 33.3 g | 42.1 g | |
| Fat | 43.3 g | 47.4 g | |
| Fiber | 3.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CASHEWS | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 316 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 83 MG | 237 MG | |
| Zinc, Zn | 5 MG | 0 MG |