CASHEWS vs HALF-POPPED CORN
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 10 nutrient categories
CASHEWS: 4
vs
HALF-POPPED CORN: 3
(3 ties)
Overview
| Nutrient | CASHEWS | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 533 cal | |
| Protein | 16.1 g | 6.7 g | |
| Carbs | 29.0 g | 56.7 g | |
| Fat | 48.4 g | 33.3 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Sodium, Na | 355 MG | 317 MG |