CASHEWS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASHEWS: 4
vs
NATURE'S HARVEST: 4
(2 ties)
Overview
| Nutrient | CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 767 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 140 g | 71.4 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 607 MG |