CASHEWS & MACADAMIA HALVES vs ORGANIC WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE ALMONDS wins in 6 out of 10 nutrient categories
CASHEWS & MACADAMIA HALVES: 1
vs
ORGANIC WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | CASHEWS & MACADAMIA HALVES | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & MACADAMIA HALVES | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & MACADAMIA HALVES | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 367 MG | 0 MG |