CASHEWS & MACADAMIA HALVES vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 7 out of 10 nutrient categories
CASHEWS & MACADAMIA HALVES: 1
vs
CLOVER VALLEY: 7
(2 ties)
Overview
| Nutrient | CASHEWS & MACADAMIA HALVES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & MACADAMIA HALVES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & MACADAMIA HALVES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 367 MG | 679 MG |