CASHEWS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 10 nutrient categories
CASHEWS: 2
vs
SOUTHERN GROVE: 5
(3 ties)
Overview
| Nutrient | CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 39.3 g | 32 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 170 MG |