CASHEWS & COCONUT vs ORGANIC CEREAL FLAKES
Nutrition comparison per 100 g serving
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CASHEWS & COCONUT wins in 5 out of 11 nutrient categories
CASHEWS & COCONUT: 5
vs
ORGANIC CEREAL FLAKES: 4
(2 ties)
Overview
| Nutrient | CASHEWS & COCONUT | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 560 cal | 382 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 52 g | 61.8 g | |
| Fat | 32 g | 12.7 g | |
| Fiber | 8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & COCONUT | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & COCONUT | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 220 MG | 255 MG |