CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS vs ROASTED CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED CRUNCHY COATED PEANUTS wins in 8 out of 10 nutrient categories
CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS: 1
vs
ROASTED CRUNCHY COATED PEANUTS: 8
(1 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | ROASTED CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 513 cal | 486 cal | |
| Protein | 15.4 g | 21.6 g | |
| Carbs | 46.2 g | 46.0 g | |
| Fat | 30.8 g | 27.0 g | |
| Fiber | 5.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | ROASTED CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 8.1 MG | |
| Potassium, K | 410 MG | 416 MG | |
| Sodium, Na | 128 MG | 486 MG |