CASHEWS ALMONDS & RAISINS MIX vs POP KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS ALMONDS & RAISINS MIX wins in 5 out of 10 nutrient categories
CASHEWS ALMONDS & RAISINS MIX: 5
vs
POP KERNELS: 4
(1 ties)
Overview
| Nutrient | CASHEWS ALMONDS & RAISINS MIX | POP KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 51.4 g | 73.3 g | |
| Fat | 31.4 g | 3.3 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ALMONDS & RAISINS MIX | POP KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CASHEWS ALMONDS & RAISINS MIX | POP KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 14 MG | 0 MG |