CASHEWS vs NATURAL RAW PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL RAW PISTACHIOS wins in 8 out of 17 nutrient categories
CASHEWS: 7
vs
NATURAL RAW PISTACHIOS: 8
(2 ties)
Overview
| Nutrient | CASHEWS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 1.8 MG | 1.3 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 125 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 357 MG | 500 MG | |
| Potassium, K | 679 MG | 1,036 MG | |
| Sodium, Na | 161 MG | 0 MG |