CASHEWS vs VANILLA BEAN WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 11 nutrient categories
CASHEWS: 4
vs
VANILLA BEAN WHOLE CASHEWS: 3
(4 ties)
Overview
| Nutrient | CASHEWS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 429 MG | 232 MG |