CASHEWS vs LIGHTLY SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED VIRGINIA PEANUTS wins in 6 out of 11 nutrient categories
CASHEWS: 3
vs
LIGHTLY SALTED VIRGINIA PEANUTS: 6
(2 ties)
Overview
| Nutrient | CASHEWS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 429 MG | 67 MG |