CASHEWS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
CASHEWS: 5
vs
JORDAN ALMONDS: 4
(1 ties)
Overview
| Nutrient | CASHEWS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 72.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CASHEWS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 12 MG |