CASHEWS vs WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
CASHEWS: 3
vs
WHOLE GRAIN MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CASHEWS | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 565 cal | 455 cal | |
| Protein | 17.0 g | 9.1 g | |
| Carbs | 31.1 g | 57.6 g | |
| Fat | 45.2 g | 24.2 g | |
| Fiber | 2.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 395 MG | 576 MG | |
| Sodium, Na | 537 MG | 788 MG |