CASHEWS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CASHEWS: 4
vs
SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 607 cal | |
| Protein | 17.0 g | 25 g | |
| Carbs | 31.1 g | 28.6 g | |
| Fat | 45.2 g | 42.9 g | |
| Fiber | 2.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 537 MG | 257 MG |