CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

CASHEWS: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	CASHEWS	ALMONDS	Winner
Calories	565 cal	667 cal
Protein	17.0 g	20 g
Carbs	31.1 g	20 g
Fat	45.2 g	53.3 g
Fiber	2.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	5.1 MG	4.8 MG
Potassium, K	395 MG	0 MG
Sodium, Na	537 MG	0 MG

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