CASHEWMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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CASHEWMILK wins in 10 out of 15 nutrient categories
CASHEWMILK: 10
vs
UNSWEETENED COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | CASHEWMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 177 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.8 g | 2.5 g | |
| Fat | 1.0 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 71 MG | 44 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |