CASHEW SPREAD CHIVE vs TRUFFLE SPREAD
Nutrition comparison per 100 g serving
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CASHEW SPREAD CHIVE wins in 6 out of 10 nutrient categories
CASHEW SPREAD CHIVE: 6
vs
TRUFFLE SPREAD: 3
(1 ties)
Overview
| Nutrient | CASHEW SPREAD CHIVE | TRUFFLE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 600 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD CHIVE | TRUFFLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CASHEW SPREAD CHIVE | TRUFFLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 700 MG | 100 MG |