CASHEW PERFECTION BLEND vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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CASHEW PERFECTION BLEND wins in 6 out of 10 nutrient categories
CASHEW PERFECTION BLEND: 6
vs
MOUNTAIN PEANUTS: 3
(1 ties)
Overview
| Nutrient | CASHEW PERFECTION BLEND | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 460 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 23.3 g | 54 g | |
| Fat | 56.7 g | 24 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PERFECTION BLEND | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CASHEW PERFECTION BLEND | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 170 MG |