CASHEW PECAN & ALMOND GRANOLA vs WHOLE GRAIN CRUNCH CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRUNCH CEREAL wins in 10 out of 15 nutrient categories
CASHEW PECAN & ALMOND GRANOLA: 3
vs
WHOLE GRAIN CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | CASHEW PECAN & ALMOND GRANOLA | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 358 cal | |
| Protein | 12 g | 18.9 g | |
| Carbs | 58 g | 62.3 g | |
| Fat | 16 g | 9.4 g | |
| Fiber | 6 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PECAN & ALMOND GRANOLA | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW PECAN & ALMOND GRANOLA | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Sodium, Na | 140 MG | 236 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |