CASHEW NUTS vs FLAVE!
Nutrition comparison per 100 g serving
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CASHEW NUTS wins in 8 out of 12 nutrient categories
CASHEW NUTS: 8
vs
FLAVE!: 3
(1 ties)
Overview
| Nutrient | CASHEW NUTS | FLAVE! | Winner |
|---|---|---|---|
| Calories | 571 cal | 650 cal | |
| Protein | 14.3 g | 22.5 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUTS | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW NUTS | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Sodium, Na | 714 MG | 375 MG |