CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS vs NATURAL RAW ALMONDS
Nutrition comparison per 100 g serving
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CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS wins in 8 out of 17 nutrient categories
CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS: 8
vs
NATURAL RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 700 MG | |
| Sodium, Na | 268 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |