CASHEW HALVES & PIECES vs SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES wins in 6 out of 12 nutrient categories
CASHEW HALVES & PIECES: 6
vs
SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 30 g | 29.4 g | |
| Fat | 43.3 g | 47.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 0 MG | 309 MG |