CASHEW HALVES & PIECES vs WHOLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES wins in 12 out of 18 nutrient categories
CASHEW HALVES & PIECES: 12
vs
WHOLE ROASTED CASHEWS: 1
(5 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 48.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 411 MG | 214 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |