CASHEW HALVES & PIECES vs NATURAL RAW PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL RAW PISTACHIOS wins in 10 out of 17 nutrient categories
CASHEW HALVES & PIECES: 2
vs
NATURAL RAW PISTACHIOS: 10
(5 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 607 MG | 1,036 MG | |
| Sodium, Na | 411 MG | 0 MG |