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Wonderful Pistachios & Almonds — NATURAL RAW PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,036mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.7 MG 101%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 125 MG 30%
Phosphorus, P 500 MG 40%
Potassium, K 1,036 MG 22%
Sodium, Na 0 MG 0%
Copper, Cu 1.3 MG 143%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Delhaize America — SMOKED FLAVORED ALMONDS 607 21.4g 17.9g 53.6g Delhaize America — WHOLE CASHEWS 571 17.9g 28.6g 46.4g Delhaize America — NATURAL ALMONDS 571 21.4g 21.4g 50g Delhaize America — DRY ROASTED MACADAMIA NUTS 714 7.1g 14.3g 75g Delhaize America — UNSALTED CASHEWS 594 15.6g 31.3g 46.9g Delhaize America — COCOA DUSTED ALMONDS 525 10g 50g 35g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Potassium, K (22% DV).

About NATURAL RAW PISTACHIOS

Wonderful's Natural Raw Pistachios contain exactly one ingredient: pistachios. Nothing added, nothing removed. Raw pistachios deliver a buttery, slightly sweet flavor that roasted versions sometimes obscure, and they retain all their naturally occurring nutrients without heat processing. Fat content is high but skewed toward heart-healthy unsaturated fats, protein is substantial for a nut, and fiber adds to the overall satiety. A clean, minimally processed snack that rewards those who enjoy the mellow, understated side of pistachios.

Ingredients

PISTACHIOS.

Dietary Information

NATURAL RAW PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL RAW PISTACHIOS include Copper, Cu (143% DV) , Vitamin B-6 (101% DV) , Thiamin (83% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURAL RAW PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds — NATURAL RAW PISTACHIOS

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