CASHEW HALVES & PIECES vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES wins in 1 out of 10 nutrient categories
CASHEW HALVES & PIECES: 1
vs
WHOLE CASHEWS: 0
(9 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 6.1 MG | 6.1 MG | Tie |
| Potassium, K | 607 MG | 607 MG | Tie |
| Sodium, Na | 411 MG | 393 MG |