CASHEW HALVES & PIECES vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES wins in 9 out of 16 nutrient categories
CASHEW HALVES & PIECES: 9
vs
SOUTHWEST TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 39.3 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,286 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |