CASHEW & GINGER SPICE NUTS & SPICES vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW & GINGER SPICE NUTS & SPICES wins in 14 out of 21 nutrient categories
CASHEW & GINGER SPICE NUTS & SPICES: 14
vs
NUT & FRUIT BAR: 3
(4 ties)
Overview
| Nutrient | CASHEW & GINGER SPICE NUTS & SPICES | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 40 g | 60 g | |
| Fat | 35 g | 22.5 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW & GINGER SPICE NUTS & SPICES | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW & GINGER SPICE NUTS & SPICES | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 38 MG | 75 MG | |
| Zinc, Zn | 3 MG | 0 MG |