CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS: 4
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 643 MG | 0 MG |