CASHEW CRANBERRY ALMOND TRAIL MIX vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
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CASHEW CRANBERRY ALMOND TRAIL MIX wins in 6 out of 16 nutrient categories
CASHEW CRANBERRY ALMOND TRAIL MIX: 6
vs
OMEGA-3 CRANBERRIES: 5
(5 ties)
Overview
| Nutrient | CASHEW CRANBERRY ALMOND TRAIL MIX | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CRANBERRY ALMOND TRAIL MIX | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW CRANBERRY ALMOND TRAIL MIX | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0.5 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 161 MG | 161 MG | Tie |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 429 MG | 286 MG | |
| Sodium, Na | 0 MG | 54 MG |