CASHEW CRANBERRY ALMOND TRAIL MIX vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 11 out of 17 nutrient categories
CASHEW CRANBERRY ALMOND TRAIL MIX: 3
vs
CHOPPED HAZELNUTS: 11
(3 ties)
Overview
| Nutrient | CASHEW CRANBERRY ALMOND TRAIL MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CRANBERRY ALMOND TRAIL MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW CRANBERRY ALMOND TRAIL MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Copper, Cu | 1.0 MG | 1.7 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Magnesium, Mg | 161 MG | 167 MG | |
| Manganese, Mn | 1 MG | 6 MG | |
| Potassium, K | 429 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |