CASHEW COOKIE DATE BARS vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CASHEW COOKIE DATE BARS: 4
vs
REAL FOOD BAR: 4
(4 ties)
Overview
| Nutrient | CASHEW COOKIE DATE BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 521 cal | |
| Protein | 8.3 g | 14.6 g | |
| Carbs | 54.2 g | 22.9 g | |
| Fat | 22.9 g | 45.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE DATE BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COOKIE DATE BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Potassium, K | 608 MG | 0 MG | |
| Sodium, Na | 0 MG | 156 MG |