CASHEW COCONUT FRUIT & NUT BARS vs ESPRESSO & COCOA NIB
Nutrition comparison per 100 g serving
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ESPRESSO & COCOA NIB wins in 5 out of 11 nutrient categories
CASHEW COCONUT FRUIT & NUT BARS: 4
vs
ESPRESSO & COCOA NIB: 5
(2 ties)
Overview
| Nutrient | CASHEW COCONUT FRUIT & NUT BARS | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Calories | 419 cal | 407 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 53.5 g | 30.5 g | |
| Fat | 23.3 g | 30.5 g | |
| Fiber | 9.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT FRUIT & NUT BARS | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COCONUT FRUIT & NUT BARS | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 102 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 209 MG | 273 MG |