CASHEW COCONUT BAR vs COCONUT & CASHEW NUT BUTTER BARS
Nutrition comparison per 100 g serving
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CASHEW COCONUT BAR wins in 6 out of 11 nutrient categories
CASHEW COCONUT BAR: 6
vs
COCONUT & CASHEW NUT BUTTER BARS: 3
(2 ties)
Overview
| Nutrient | CASHEW COCONUT BAR | COCONUT & CASHEW NUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 442 cal | 486 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 51.2 g | 48.6 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT BAR | COCONUT & CASHEW NUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COCONUT BAR | COCONUT & CASHEW NUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 488 MG | 329 MG | |
| Sodium, Na | 47 MG | 243 MG |