CASHEW CHICKEN SALAD vs CHICKEN SALAD ON WHITE
Nutrition comparison per 100 g serving
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CHICKEN SALAD ON WHITE wins in 5 out of 10 nutrient categories
CASHEW CHICKEN SALAD: 4
vs
CHICKEN SALAD ON WHITE: 5
(1 ties)
Overview
| Nutrient | CASHEW CHICKEN SALAD | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calories | 232 cal | 303 cal | |
| Protein | 11.2 g | 13.6 g | |
| Carbs | 25.6 g | 21.9 g | |
| Fat | 8.8 g | 18.7 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHICKEN SALAD | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.8 MG |
Minerals
| Mineral | CASHEW CHICKEN SALAD | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 336 MG | 348 MG |