CASHEW BLEND vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEW BLEND: 5
vs
NATURE'S HARVEST: 5
(1 ties)
Overview
| Nutrient | CASHEW BLEND | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 600 cal | 482 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 56.7 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BLEND | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CASHEW BLEND | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 333 MG | 232 MG |