CASHEW - ALMOND NUT & FRUIT CRISP vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 6 out of 13 nutrient categories
CASHEW - ALMOND NUT & FRUIT CRISP: 5
vs
NATURAL PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | CASHEW - ALMOND NUT & FRUIT CRISP | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 155 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 53.6 g | 9.9 g | |
| Fat | 28.6 g | 16.9 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW - ALMOND NUT & FRUIT CRISP | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW - ALMOND NUT & FRUIT CRISP | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 141 MG | |
| Sodium, Na | 482 MG | 296 MG |