Cascadian Farm Premium Organic Wild Blueberries vs Cascadian Farm Premium Organic Red Raspberries
Nutrition comparison per 100 g serving
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Cascadian Farm Premium Organic Red Raspberries wins in 8 out of 11 nutrient categories
Cascadian Farm Premium Organic Wild Blueberries: 2
vs
Cascadian Farm Premium Organic Red Raspberries: 8
(1 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Wild Blueberries | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calories | 59 cal | 44 cal | |
| Protein | 0.2 g | 0.9 g | |
| Carbs | 14.2 g | 12.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Wild Blueberries | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | Cascadian Farm Premium Organic Wild Blueberries | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 46 MG | 114 MG | |
| Sodium, Na | 5 MG | 0 MG |