Cascadian Farm Premium Organic Wild Blueberries vs Cascadian Farm Premium Organic Cherries
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
Cascadian Farm Premium Organic Wild Blueberries: 5
vs
Cascadian Farm Premium Organic Cherries: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Wild Blueberries | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Calories | 59 cal | 62 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 14.2 g | 14.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Wild Blueberries | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | Cascadian Farm Premium Organic Wild Blueberries | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 5 MG | 8 MG |