Cascadian Farm Premium Organic Wild Blueberries vs Cascadian Farm Organic Harvest Berries
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Harvest Berries wins in 7 out of 11 nutrient categories
Cascadian Farm Premium Organic Wild Blueberries: 2
vs
Cascadian Farm Organic Harvest Berries: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Wild Blueberries | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 14.2 g | 11.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Wild Blueberries | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | Cascadian Farm Premium Organic Wild Blueberries | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 46 MG | 126 MG | |
| Sodium, Na | 5 MG | 0 MG |