Cascadian Farm Premium Organic Wild Blueberries vs 15oz Raisins
Nutrition comparison per 100 g serving
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15oz Raisins wins in 6 out of 11 nutrient categories
Cascadian Farm Premium Organic Wild Blueberries: 3
vs
15oz Raisins: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Wild Blueberries | 15oz Raisins | Winner |
|---|---|---|---|
| Calories | 59 cal | 120 cal | |
| Protein | 0.2 g | 1 g | |
| Carbs | 14.2 g | 32 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Wild Blueberries | 15oz Raisins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Wild Blueberries | 15oz Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 46 MG | 300 MG | |
| Sodium, Na | 5 MG | 10 MG |