Cascadian Farm Premium Organic Red Raspberries vs Cascadian Farm Premium Organic Cherries
Nutrition comparison per 100 g serving
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Cascadian Farm Premium Organic Red Raspberries wins in 7 out of 11 nutrient categories
Cascadian Farm Premium Organic Red Raspberries: 7
vs
Cascadian Farm Premium Organic Cherries: 2
(2 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Red Raspberries | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 12.3 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Red Raspberries | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0.9 MG |
Minerals
| Mineral | Cascadian Farm Premium Organic Red Raspberries | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |