Cascadian Farm Premium Organic Red Raspberries vs Cascadian Farm Organic Antioxidant Berry Blend
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Premium Organic Red Raspberries wins in 5 out of 11 nutrient categories
Cascadian Farm Premium Organic Red Raspberries: 5
vs
Cascadian Farm Organic Antioxidant Berry Blend: 3
(3 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Red Raspberries | Cascadian Farm Organic Antioxidant Berry Blend | Winner |
|---|---|---|---|
| Calories | 44 cal | 41 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 12.3 g | 10.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Red Raspberries | Cascadian Farm Organic Antioxidant Berry Blend | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 16.6 MG |
Minerals
| Mineral | Cascadian Farm Premium Organic Red Raspberries | Cascadian Farm Organic Antioxidant Berry Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |