CASCADIAN FARM vs STEAM QUICK
Nutrition comparison per 100 g serving
Ad 468x60
CASCADIAN FARM wins in 6 out of 11 nutrient categories
CASCADIAN FARM: 6
vs
STEAM QUICK: 4
(1 ties)
Overview
| Nutrient | CASCADIAN FARM | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 47 cal | 141 cal | |
| Protein | 1.9 g | 12.9 g | |
| Carbs | 6.5 g | 8.2 g | |
| Fat | 2.3 g | 5.9 g | |
| Fiber | 1.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADIAN FARM | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 10.6 MG |
Minerals
| Mineral | CASCADIAN FARM | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 196 MG | 12 MG |